What’s next after weight Loss with GLP-1’s?

In this episode of MedSpa Mayhem, Dr. Kate Dee discusses the intricacies of weight loss using GLP-1 agonists with naturopathic doctor Ashley Millhiser. They delve into the importance of complete body optimization, the benefits and pitfalls of GLP-1 drugs, and strategies for sustainable weight loss. Key topics include the significance of monitoring fat loss over weight loss, individualized patient care, and supplemental treatments such as strength training and advanced muscle-building devices like Emsculpt Neo. Both experts emphasize the necessity of working with knowledgeable providers to avoid the common mistakes in using these medications and ensure long-term success.

Reach out to Dr. Dee

Email Dr. Kate Dee at info@drkatedee.com
Check out the Medspa Mayhem website for

• More about Dr. Dee
• Upcoming appearances
• Links to buy the book on Bookshop, B&N, Amazon
• Press and Podcast info

Glow Medispa in Seattle, WA
Purchase Medspa Mayhem on Amazon

Meet Ashley Milhizer, ND and on instagram

Visit Real Results medical, locations in Tempe and Scottsdale AZ:  website, and on instagram

Takeaways:

• Weight loss is a journey that requires ongoing management.
• Individualized approaches to medication are crucial for success.
• Diet should focus on whole foods and adequate protein intake.
• Exercise should include strength training to preserve muscle mass.
• Utilizing technology can enhance muscle building and recovery.
• Common pitfalls include moving too quickly with medication adjustments.
• Sustainable weight loss requires patience and lifestyle changes.
• Monitoring muscle mass is essential to prevent wasting during weight loss.
• Professional guidance is important for long-term success.
• Weight loss medications can lead to significant health improvements.

Chapters:

00:00 Introduction to MedSpa Mayhem

01:20 Meet Dr. Kate Dee and Ashley Millhiser

01:58 The Weight Loss Journey with GLP-1 Agonists

04:16 Long-Term Weight Management Strategies

11:55 The Role of Diet and Nutrition

15:35 Exercise Recommendations for Weight Loss

21:18 Using Technology to Aid Weight Loss

24:34 Common Pitfalls and How to Avoid Them

32:36 Final Thoughts and Advice

34:00 Conclusion and Contact Information