Understanding Longevity: Insights from Dr. Rohan Bissoondath

In this conversation, Dr. Kate Dee speaks with Dr. Rohan Bissoondath about the concept of longevity and how to enhance health span. They discuss the importance of understanding aging, the role of biomarkers, comprehensive health assessments, and the challenges of motivating lifestyle changes. Dr. Bissoondath emphasizes the significance of nutrition, movement, and the future of healthcare through remote monitoring. They explore the high costs associated with end-of-life care, the significance of consuming whole foods, and the role of GLP-1 medications in improving health outcomes. The discussion also emphasizes the connection between mental and physical health, the impact of sleep hygiene, and the necessity of taking personal responsibility for one's health.

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• More about Dr. Dee
• Upcoming appearances
• Links to buy the book on Bookshop, B&N, Amazon
• Press and Podcast info

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Connect with Dr. Rohan Bissoondath at Preventous Health

Takeaways

• The medical community has increased lifespan but not necessarily health span.
• Aging can be slowed down, but not reversed.
• Nutrition should be personalized and based on individual patterns.
• Movement and functional health are crucial for longevity.
• Real food, such as whole foods, is essential for health.
• Education about nutrition should start early in life.
• GLP-1 medications show promise in improving metabolic health.
• Mental and physical health are interconnected and influence each other.
• Sleep hygiene is crucial for overall well-being.
• Foundational health habits should be prioritized over fads.

Chapters

00:00 Taking Ownership of Your Health
01:32 Meet Dr. Rohan Basundath
02:34 The Concept of Longevity
03:26 Understanding Biological Age
04:17 Components of a Longevity Program
08:34 The Role of Nutrition and Movement
18:39 Precision Medicine and Individualized Care
21:48 The Cost of Prolonging Life
22:26 Healthy Living: Food and Exercise
24:13 Healthcare Spending and Longevity
25:47 The Obesity and Diabetes Epidemic
27:39 The Role of GLP-1 Agonists
29:57 Mental and Physical Health Connection
32:43 The Impact of Technology on Sleep
37:14 Practical Advice for Healthy Aging